Thursday, March 1, 2012

Spiced chick peas

Here's another easy evening meal for those lazy days :-)

I love a meal that I can use one pan for & spend just a few minutes chopping :-)

Serves 4
You'll need:
1 tin chick peas, drained
1 green capsicum, chopped
200g green beans, topped & tailed, chopped
1/2 pack frozen spinach (defrost in microwave & squeeze out excess moisture)
1 onion, chopped
200g button mushrooms, chopped
1 teaspoon minced garlic
1 teaspoon cumin
1 teaspoon dried corriander

Saute the onion & garlic in the pan til onion is lightly brown. Add the spiced and stir well. Add the remaining ingredients & cook for 5 minutes, stirring occasionally so it doesn't stick.
Depending on your stove it make be ready - just cook until veggies are lightly softened & all ingredients are warm.

Serve in a bowl with crusty bread - the ends are my favourite!!!!
Would also work well with brown rice.


No comments:

Post a Comment