We've all heard of balsamic roasted veggies, but did you know that you can also use balsamic vinegar to fry veggies???
In a frying pan combine 1 teaspoon molasses, 1 Tablespoon apple cider vinegar, 2 Tablespoons balsamic vinegar.
Swirl around the pan til molasses is runny & all liquid is warm.
Add a chopped zucchini, chopped large field mushroom, chopped 1/2 green capsicum.
Swirl pan around with the veggies so the liquid coats the vegetables.
Saute for 10 minutes until liquid is absorbed and vegetables are soft.
Serve on a plate over salad leaves, 1 shredded carrot, 1/2 cup red kidney beans and a chopped shallot. Top with a sprinkling of sesame seeds.
Never thought of adding the molasses to the mix, I wonder if you could do it with maple syrup as well.
ReplyDeleteYes maple syrup would work too - for a sweeter taste. I find the molasses really brings out the balsamic flavour :-)
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