Tuesday, July 3, 2012

Borlotti Bean Bites

Here's another quick & easy meal that is very satisfying.
Also great for lunch accompanying a fresh salad.
Enjoy :-)

1 cup borlotti beans
1/4 red capsicum
1/2 red onion
3 Tablespoons tomato paste

Chop the onion & capsicum into little pieces. 
If using canned beans, drain them before putting into a bowl to mash well. Combine mashed beans with chopped vegetables & the tomato paste.
Mix til well combined.
Shape into little patties
Baked at 180C for 1/2 hour.

Makes approx 5-6 medium size patties - enough to serve 2 people.

Mixture nearly all used up!
Just wanted to show that it holds together well without anything added other than the tomato paste.

Ready for baking
As part of a meal with steamed veggies, brown rice, salsa & crumbed mushrooms.

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