Thursday, July 19, 2012

Mixed fruit dessert

As you probably know by now - I am addicted to freezing bananas and using them to make dessert :-)

Have you tried any of these tasty desserts yet?
Here is another variation you can whizz up in no time & enjoy as a guilt free evening treat.

In a mini food processor combine
1 frozen banana
1/4 cup frozen blueberries
3 medjool dates (pitted)
1 Tablespoon cocoa or cacao powder
100ml almond milk (or other milk of choice)

Blend until smooth

Enjoy :-)


1 comment:

  1. Is Basmati rice healthier than jasmine rice? Both Jasmine and Basmati rice are low in fat and will give you a small protein boost. However, basmati is a healthier choice for diabetics, as it has a lower glycemic index than high quality Pakistani rice (59 to jasmine's 89). Both of these varieties are usually sold 'white'.

    ReplyDelete