Tuesday, July 31, 2012

Coconut Apricot Bars

Here's a great idea for a healthy treat for kids lunchbox...... or for adults who enjoy snacks too! (I include myself in that list!)
Bonus: Its so easy to make.

In a food processor combine:
1/2 cup dried apricots
1/2 cup shredded coconut
1/2 cup dates
1/2 cup almonds

Process until mixture resembles crumbs and then add:
2 Tablespoons brown rice syrup
1 Tablespoon vanilla soymilk

Continue to process for a bit longer until mixture holds together. It will be slightly sticky but not too sticky too handle.

Press into a muesli bar maker or roll into balls.
NB: This may work if you press it into a baking tin & then cut it but I haven't personally tried it that way.

This mixture makes enough to perfectly fill the Tupperware T-bar set which is an ultra easy way to make healthy bars at home!

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