Wonderful as an afternoon treat or dessert..... or anytime you want really.
I love Pyrex jugs for mixing in, of course you can use another jug or small bowl.
This is what you put in it!
1/2 cup spelt flour
1 teaspoon dry sweetner (I used stevia)
1/4 teaspoon cinnamon
1/4 teaspoon baking powder
Mix the flours together until well combined.
Make a well in the center and add:
2 tablespoons applesauce
2 tablespoons vanilla soymilk
Pour into a ramekin that has been lightly sprayed with oil.
I must admit I did use a rather 'large' ramekin for this one. Its diameter is 10cm.
Microwave for 1minute20seconds (this was in our 1100W microwave). You may need to adjust time slightly for your own microwave. I recommend doing 20 second intervals.
You know the cake is done when you lightly press in the center and its not sticky & will spring back up.
While the cake is cooking (such hard work that it is) combine 1 tablespoon applesauce with 1/2 tablespoon brown sugar. Mix well.
Pour over the warm cake & sprinkle broken piece of nuts on top. Pecans go well with apple flavour.
|These are spoon marks I promise!|