Friday, September 7, 2018

Vegan Mofo Day 7 Colour - Italian Inspired Beans


Today's vegan mofo prompt is Colour!
I made this basic dish sometime ago and as I made it I mixed a variety of herbs wondering if they would work out well together...... I'm pleased to report that they did and I love this combo now. However I tricked myself by the 'colours' of this dish because I was thinking it would taste of Italian herbs..... but it didn't exactly have that traditional italian flavour..... it was just the colours that were Italian inspired to match their flag!!!

So it seemed appropriate to post this simple recipe for today's colour theme! 


ITALIAN-COLOUR INSPIRED BEANS

(Makes 4 servings)
                   You'll need:
                           1 can butter beans*
                           1 can red kidney beans*
                           2 zucchinis
                           1 onion
                           1 garlic clove
                           1/2 cup tomato passata
                           1/2 teaspoon each: 
                           cumin, oregano, turmeric, dried onion flakes, paprika


Drain the butter beans and kidney beans and set them aside. 
Chop the onion into pieces and dry fry in a pan with the crushed garlic until beginning to brown. Stir in all the herbs and a few spoons of water and saute until fragant. Add the chopped zucchini and place a lid over the pan to allow to steam the zucchini for approx 5 mins until tender. Stir through the drained beans and passata and stir frequently until dish is completely warmed through.

Recommended to be served with a wholegrain and a side of leafy greens :-)

* Always choose salt free and BPA free varieties when you can.

5 comments:

  1. Such Vegan food and vegan recipes matters a lot to be fit and healthy.

    ReplyDelete
  2. High fibre food are a great addition to anyones diet. Pretty interesting.

    ReplyDelete
  3. Nice information about nutritional facts for vegan servings. Buy ready made vegan food and high fibre food from nutritatva foods pvt ltd.

    ReplyDelete
  4. Nice Information of every Best fiber Italian food. You can also buy indian superfoods comprising same nutritional value and taste, from nutritatva Foods pvt ltd.

    ReplyDelete