Wednesday, September 18, 2013

Baked Eggplant Parmigiana

 
I know tradition Parmigiana calls for deep frying but I have made my version healthier by baking it! And served in single slices they can become a finger food.

BAKED EGGPLANT PARMIGIANA

Cut a large eggplant into 1.5cm thick slices.
½ fill a shallow tray with veggie stock. Sit the eggplant slices into the veggie stock, turn after 2 mins and allow the other side to absorb stock for 2 minutes.
Place the soaked eggplant slices on a baking tray & bake in a hot oven for 20-30 minutes until softened.
Spread the tops of the eggplant slices with tomato paste and a sprinkling of Italian herbs.












 
Combine in a microwave safe measuring jug:
1 cup plant milk of choice
2 Tablespoons nutritional yeast
1 Tablespoon cornflour

Whisk until cornflour has dissolved and then microwave on high for 2 mins until thickened.


Spread cheese sauce over the top of the tomato paste.
Return the eggplant slices to the oven & bake for a further 20 mins.
Serve while still warm.



4 comments:

  1. These look so cheesy for something that doesn't involve cheese (soy or dairy)! Given the ingredients for the 'cheese' it might also be a type I like - either way, the baked eggplant sounds excellent and is definitely something I should try as I expand my eggplant repertoire.

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    1. Eggplant can be so tricky to cook with hey!
      I regularly make 'cheese' like this for various recipes - its so easy & so tasty.

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  2. I love how you've avoided the processed vegan cheeses and make your own healthy alternative. The close up shot is so tantalising. I just want to lean into my screen and take a big bite ;)

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    1. hahahaha thanks for giving me a chuckle ;-)
      Its not too often we eat processed cheese, and we don't need it when this is so simple :-)

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