Friday, February 8, 2013

Easy Kale Lunch Wrap

It occurred to me this morning as I was thinking about what I would have for lunch that I have had this for the last 2 weeks on Friday and was planning on having it again today. Sounds like a perfect contribution to Health Vegan Fridays if you ask me!!!

You can add your link to Health Vegan Fridays on either of these blogs:
   -  the veggie nook
   -  carrie on vegan 

Thanks ladies for hosting :-)

Place in a warmed frying pan 4 sliced button mushrooms, torn leaves from 2 kale stems, 1/2 chopped red capsicum & 1/2 cup water.
Cover with a lid & allow to heat for 10 minutes.

Serve in a heated wrap with BBQ sauce & a sprinkling of nutritional yeast!

Roll up your wrap & eat - YUM! 

So simple and yet so incredibly tasty! :-)


  1. I love quick meals like this and this kale wrap looks so healthy!
    Thank you for sharing this with Healthy Vegan Fridays. Check back on Friday to see if you were one of the Top 3! We hope to see you again this week. You can submit a post from Friday to end of Tuesday:

    1. Welcome to hosting!!! lol
      Thanks for making me feel welcome :-)

  2. What is capsicum?, did you use wheat wraps and what kind of bbq sause...just a low sodium version? Looks yummy! Definitely will try this one :)

    1. Capsicum is also known as 'pepper' in other countries :-)
      Yep I just used a wholemeal wrap and low sodium BBQ sauce from a standard grocery store.

  3. By adding some marinated tofu pieces it could easily become a main meal too. Love it! :D