Lazy Day Lunch

Some days I'm just not so hungry at lunch time. 
And other days, I'm super hungry in the afternoon.

I love this little treat for either of those occasions.

Crispbread
Topped with hummus,
Sundried Tomatoes
and mixed salad leaves of choice

Here's what I use and why I love them:

Ryvita Crispbread
These crispbread come in 3 varieties - Original Rye, Sesame Rye and Multigrain.
They are made using only wholegrain ingredients. Their ingredient list is minimal. They are low salt and high fibre. 

SSS Foods Hommus
This is my favourite brand of hommus. They are oil free which is a HUGE plus on my list. They come in 3 flavours- Natural, Fresh Chilli, and Coriander, Cumin & Mild Chilli which is my personal favourite.

Sandhurst Sun-dried Tomatoes
Again, here is another oil free product. These sun dried tomatoes are air packed & not sitting in oil. They are really moist and delicious, even without the oil. They do dry out a little after the packet is opened but they can easily be freshened up by soaking in boiling water for a few minutes.


I LOVE discovering oil free convenience foods. And whilst I don't like to promote a convenience diet, I think it's handy to know there are products out there that are good to use when those emergency times call for it!

If you're interested in discovering why I follow an oil-free diet you can read about it at these links:
Engine 2 Diet - Why No Oil
McDougall Newsletter - Why do you avoid adding vegetable oils 
PCRM - Avoiding added vegetable oils
Happy Herbivore - There is no such thing as Healthy Oils

WIAW - Dragonfruit & Chia Pudding

To be honest - this is what I ate on Tuesday.... last week! 

I am particularly in love with making 'pizza' like this.
Smoother a piece of lebanese bread with chili flavour hummus, top with piles of fresh baby spinach leaves & pour on a mini can of BBQ flavour baked beans. 
Bake for 15 minutes - OH MY YUMMY!!!!!!!!!!!!!!!!!!!!!!!! 

But the real reason I added this to WIAW was really just because I wanted a good excuse to share with you this awesome 

Dragonfruit & Chia Pudding that we had for dessert!

You'll need:

1 pink dragonfruit
165ml lite coconut milk
1 Tablespoon coconut sugar
1 Tablespoon chia seeds
1 teaspoon vanilla

Remove the flesh from the dragonfruit and place in a blender with all the other ingredients.
Blend til smooth.
Pour into serving dishes and refrigerate for at least 1/2 hour. 
Sprinkle with coconut if desired.
Store in the fridge til ready to serve.

Makes 4 small servings.

Question of the day -
Have you made a chia pudding before? What is your favourite flavour?