Showing posts with label gluten flour. Show all posts
Showing posts with label gluten flour. Show all posts

Monday, August 18, 2014

Slow-cooked Mexican Stew

Monday nights are slow-cooker night in our home.
I must admit that for the first few years of owning a slow cooker I used it for nothing other than soup.
I am discovering that there is so much more than just soup that can be done in the slow cooker. I regularly make dried beans and love that on the high function it takes only 2-3 hours to cook them from scratch, even without pre-soaking if I haven't had the chance to do that.

Here's a way I make a complete meal that isn't soup:

SLOW-COOKED MEXICAN STEW

You'll need:
1 cup brown rice
1 can black beans
1 can red kidney beans
1 onion
1 green capsicum
1 cup frozen corn kernels
1 can tomatoes
2 cups vegetable stock
2 garlic cloves
1 teaspoon taco spice mix of choice

Chop all the vegetables and drain the beans.
Add all ingredients to slow cooker. 
If you have the option, saute the onion & garlic first. If not, don't worry because it will still work out and be delicious.
Cook on slow for 6-8 hours.

Serve.

The rice will fluff up to be lovely & thick. It will absorb all the liquid so that this isn't the consistency of a soup.


Thursday, June 7, 2012

My first attempt at Seitan!

Can you believe I've been vegan now for over 5 years and I've never tried Seitan???
Today I broke the fast ;-)

I was never brave enough before - it was time to conquer my fear.
And conquer I did.....
and boy I was glad I did!

Quite yummy.
Will definitely experiment further.

I used the recipe in the book Appetite For Reduction
Here's the process:

Bring stock and soy sauce to boiling point
Mixing all the ingredients together

Ready to knead

Cut into pieces

Flattening the pieces out
After I'd done this I watched a you tube video & realised I should of used a rolling pin - dough!

Putting the pieces into the boiling stock


Simmer for an hour

Strain

All done!
Can be eatten like this or.....
...like this!
The crumbing process

Crumbed & ready to go

Frying the schnitzels
I started out as a water fry & it didn't really work so I just added a teaspoon of oil

And then, finally, dinner was done :-)
So worth the wait!