Thursday, April 11, 2013

Lunch Veg & Noodles

As the days are getting cooler I am thinking more about warm lunch options.
This is a great option! So quick and easy. You could whiz it up before work, or take 5 minutes to prepare it there if you have kitchen facilities :-)

To serve one you'll need:
90g of soba noodles (the packets I buy come in 3 parts - each part is 90g. But you can use as much or as little as you like!)
Soak the soba noodles in boiling water while you prepare the veggies.

1 carrot
1 onion
2 spring onions
100g snow peas (tops and ends trimmed)
1/4 large green capsicum
1 teaspoon minced garlic
1 teaspoon mince ginger
1 Tablespoon each: soy sauce, rice wine vinegar, BBQ sauce, sweet chili sauce
1/4 teaspoon allspice

Preheat a wok. Chop the onion, spring onion and capsicum. Chop the carrots into long strips. Toss them into the wok with the snow peas. Gently toss around the wok for a few minutes. Add the garlic and ginger. When the veggies are cooked to your desired texture then add the sauces and the allspice. Mix well. 

Serve on top of the drained noodles.

1 comment:

  1. Yum, I love the combination of the sauces in your stir fry. Those packets of soba and udon noodles are wonderful, I haven't bought them in a while as I've been on a rice noodle bender recently.