Welcome to Friday!
I hope this week has been kind to you :-)
You know what Friday posts are don't you.....
HEALTHY VEGAN FRIDAY RECIPES!!!!
Don't forget to add you healthy link on these blogs:
carrie on vegan veggie nook greenthickies
Here's my recipe submission for the week.
Lentil, Corn and Tomato Stew - which has all of those things in it, plus zucchini because I just love it!
This stew is really easy to make and is very tasty.
It keeps well and is easy to reheat so it makes for great leftovers too.
1 cup green lentils
1 cup frozen corn kernels (you can use canned or fresh if you'd rather)
1 x 800g can diced tomatoes
1 onion, chopped
1 zucchini, chopped
2 garlic cloves, crushed
3 bay leaves
2 teaspoons dijon mustard
1 teaspoon each oregano and marjoram
1 cup water (more or less depending on your cooker - you want everything to be just covered with water)
Combine all the ingredients in a slow cooker and cook on slow for 6-8 hours.
If you don't have that much time you can cook it on high for 4 hours.
Don't have a slow-cooker, don't stress! This can also be made over a stovetop. Just place all the ingredients in a stock pot and bring to the boil. Simmer for 1 hour.