Lentil, Corn and Tomato Stew

Welcome to Friday!

I hope this week has been kind to you :-)

You know what Friday posts are don't you.....

HEALTHY VEGAN FRIDAY RECIPES!!!!

Don't forget to add you healthy link on these blogs:
carrie on vegan                    veggie nook                    greenthickies


Here's my recipe submission for the week.
Lentil, Corn and Tomato Stew - which has all of those things in it, plus zucchini because I just love it!
This stew is really easy to make and is very tasty.
It keeps well and is easy to reheat so it makes for great leftovers too.


You'll need:

1 cup green lentils
1 cup frozen corn kernels (you can use canned or fresh if you'd rather)
1 x 800g can diced tomatoes
1 onion, chopped
1 zucchini, chopped
2 garlic cloves, crushed
3 bay leaves
2 teaspoons dijon mustard
1 teaspoon each oregano and marjoram
1 cup water (more or less depending on your cooker - you want everything to be just covered with water)



 
Combine all the ingredients in a slow cooker and cook on slow for 6-8 hours.

If you don't have that much time you can cook it on high for 4 hours.

Don't have a slow-cooker, don't stress! This can also be made over a stovetop. Just place all the ingredients in a stock pot and bring to the boil. Simmer for 1 hour.