Mini Treat Fruit Puddings

Much more moist than muffins, these mini fruit puddings are sure to cure any chocolate craving! They are guilt free & so delicious.

You simply can't stop at one..... well I can't at least.

Nice afternoon treat, or morning one with coffee, or a dessert! Actually you can just eat them anytime you want to ;-)

You'll need:

1 cup wet okara

3/4 cup dried fruit

1/4 cup cocoa powder

1/4 cup wholemeal flour

1/4 applesauce

1/4 cup ricemilk (or other nondairy milk of choice).

Mix all the ingredients together in a bowl.

Spoon into a mini muffin pan.

Sprinkle the tops with demerara sugar if desired.

Bake for 25 mins at 180C or until cooked through.

Makes 12-20 muffins depending on your tin size. 

Serve warm or cool, nice with coconut cream!

mmmmmmmmmmmmmmmmmmm :-)

Mini pudding magic.

My kinda treat :-)

Apple Pineapple Pudding Cake

Want a quick and easy cake recipe that still tastes yummy?!?

Best thing about this cake is that its FAT FREE & SUGAR FREE! 
(Does that mean I can eat the whole thing?)

All you need is:

          1 x 440g can pineapple pieces

          2 cups plain flour
          2 teaspoons baking powder

          1/2 cup apple sauce
          2 Tablespoons agave nectar
          1 teaspoon vanilla

Mash the pineapple pieces with the juice from the can.
Mix the baking powder into the flour. 

Combine all ingredients together and mix well. 
Spread mixture into a cake tin lightly sprayed with oil.

Bake at 180C for 35 minutes.
Sprinkle with cinnamon and slice to serve.

This also works really well served as a pudding because it is not fluffy/airy like a cake but quite dense.

Great topped with whipped coconut cream.

This recipe also works well with pie apples in place of the pineapple.

For individual cakes the mixture also works well in ramekins but reduce cooking time.
Tip: This cake doesn't keep well as it has no preservatives in it. Best consumed close to time of cooking or within a day.