Saturday, February 12, 2011

Easy bean dip

This is a tasty & heathy dip. Serve with chopped vegies or pita bread. Also works well as a spread on a sandwich.

You'll need:
1 small tin baked beans (any flavour you like)
2 tablespoons tofutti better than cream cheese (best if left out of fridge for an hour or so to soften)
1 teaspoon cumin
1 shallot

Drain most of the liquid off the baked beans.
Put into a small mixing bowl with the tofutti.
Mash together, til beans no longer resemble their shape.
Add shallots and cumin.
Mix well.
Serve in a nice bowl & sprinkle with parsley (not like i have done for this photo ;-p)

This dip also carries well. I often make it for my daughter to take to school in a small container with baby corn & carrots.

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