6-7 fresh dates
100ml chocolate soy milk
Chop banana into thin slices.
Layer half of banana slices in a dish or tray.
Chop dates into 3 pieces longways and remove pip. Flatten as much as possible. Layer on top of the banana.
Repeat the banana then date layer.
Pour chocolate soy milk over the layers. Sprinkle lightly with cinnamon.
Put in fridge for at least 1 hour, up til 2 days.
The dates and banana will absorb some of the milk.
Delicious fuss-free, healthy treat. :-)