Monday, May 3, 2021

Burger Rice

Being flour free means I have to get creative with "burgers".
This is a great option that has all the flavour of a burger, but without either the pattie or the bread! 
Even my flour-eating family enjoyed it! 

I did this in our pressure cooker. But you could always make it over a stove and just stir through cooked brown rice. 

    In a pressure cooker on saute function combine:
        1 finely chopped onion
        2 garlic cloves

    Stir until browned. Add splashes of water if needed.

        1 cup brown rice
        1 can black eyed peas, drained
        4 chopped mushrooms
        And 1 cup water. 

    Cook on high for 15 mins. 
    Then release the pressure. 

    Stir through:
        2 chopped tomatoes
        1/4 cup finely chopped pickles
        2 Tablespoons tomato sauce
        2 teaspoons dijon mustard
        1/2 teaspoon liquid smoke
        2 Tablespoons nooch

               Now serve as desired! :D 

Delicious in a lettuce wrap. Or you can just make a burger bowl with a side salad! 

Think you'll give burger rice a try or not?


  1. Not sure what you mean by 1/4 cup finely chopped pickles ~ are these canned?