1 packet of oriental 2 min noodles (my preference is the Maggi low fat ones)
1 cup mushrooms
1 teaspoon minced garlic
1/2 green capsicum
1 tablespoon flour
Chop all the vegies and saute with the garlic til tender - bout 5 mins.
While the veggies are sauteing, put the noodles in a bowl with 2 cups of boiling water & cover DO NOT ADD THE FLAVOUR SACHET. Soak for 2mins (or until tender).
In a small dish mix the flour with a small amount of cold water. Stir until becomes a thick paste without any clumps.
Empty the contents of the noodle flavour sachet into a measuring jug. Add 1 1/2 cups of boiling water. Stir until all the sachet contents has dissolved. Add to the veggies.
Add the flour paste and mix rapidly to avoid any clumps forming & continually stir until it thickens.
Drain the noodles & serve into bowls.
Pour the veggie sauce over the top.