Kids Lunchbox Club - Choc Coco Sultana Slice

Who doesn't love a delicious warm chocolately cake coming out of the oven????
And with school starting back this week, what a wonderful treat to pop into a lunchbox.
Treats in our home don't come in packets and they aren't full of fat!
This one even warms the heart of those who aren't fond of fat-free baking!

Choc-Coco Sultana Slice

You'll need:
1 cup wholemeal self-raising flour
3/4 cup dessicated coconut
1/2 cup coconut sugar (or other dry sweetener of choice)
1/2 cup sultanas
1/4 cup cocoa powder
1 teaspoon vanilla
1 cup soymilk (or other plant milk of choice)
50 grams dark chocolate (I used Lindt 70%)

In a large mixing bowl combine the flour, coconut, sugar, cocoa powder and sultanas. Make sure the sultanas are coated well with dry mixture so they don't all sink when baked. 
Pour in the soymilk and vanilla. Stir until well combined.
Break the chocolate into little pieces and stir through the mixture.
Pour into a lined baking dish (I used 20x30cm) and bake in a preheated 200C for 20 minutes.
Slice and serve.
Or allow to cool before putting in a lunchbox!

Layered 2 Potato Bake

Today's Meatless Monday food is Potato.

I was a little undecided about what 'type' of potato I would use, then I decided to use two.
I'm a BIG sweet potato fan, and my husband is a big regular potato fan. So this kept us both happy. And it looks pretty too :-)
Super easy to make, its a great dish to serve when guests come over.

LAYERED 2 POTATO BAKE

Peel your sweet potatoes. Slice white potatoes and sweet potatoes into 1cm thick pieces.
In a large roasting dish pour enough stock on the bottom to cover the base with a thin layer.
Arrange the potatoes in rows of each type. 
Sprinkle with rosemary and bake covered with foil in a 200C oven for 45 minutes until potatoes are cooked through.

Question of the day:
DO you prefer regular white potatoes or sweet potatoes?

Quick Savoury Corn Muffins

I really enjoy savoury muffins. My husband is not really a fan.
I think they make a great accompaniment for tomato based meals like chili's and stews.
But, I also quite enjoy eating them just plain.
I think these would also work really well in a lunchbox instead of traditional sweet muffins.

QUICK SAVOURY CORN MUFFINS

You'll need:
2 cups wholemeal self-raising flour
1 Tablespoon ground flax seeds mixed with 3 Tablespoons boiling water
1 cup soy milk (or other plant milk of choice)
1 cup creamed corn

Sesame seeds 

Mix all the ingredients together in a bowl. Do not over mix.
Scoop into a lined muffin tin. Sprinkle tops of muffins with sesame seeds.
Bake at 180C for 25 minutes or until cooked through.

Makes 10 muffins

Fallback food: Easy Mexe-Pasta

We all have those days when we walk in the door after work and need dinner on the table in less than half an hour. 
In fact, sometimes that happens more often than not in our busy lives.
Here's a super easy meal to fall back on for those days:

Easy Mexe-Pasta

 

You'll need:
pasta of choice
canned mexican bean mix
bag of baby spinach leaves
salsa spice mix of choice 




 


Bring a large pot of water to the boil and cook the pasta for the recommended time.
Drain the pasta and return to the pot along with the mexican beans, spinach and spice. 
Stir over low heat until warmed through and spinach has wilted.

Serve sprinkled with nutritional yeast.

You can adjust the quantity of ingredients as needed.
To serve 3, I used 250g pasta, 160g spinach, 1 can mexican beans and 1 teaspoon salsa spice mix.


I have discovered a new range of spice mixes! They are from an Australian Company called "Your Inspiration at Home". They make amazing products that add a wonderful taste to food and are super easy to use. They offer a HUGE range of spice blends, dip mixes, chocolate powders, baking spices, flavoured sugars and salts, along with tea and coffee. All the products have no added preservatives, MSG, gluten, or anti-caking agents. That means no numbers or letters! A big tick in my opinion!
If you'd like more information about these products and how to purchase them contact me on this facebook page.

WIAW - Triple grain breakfast

Welcome to What-I-Ate-Wednesday
It's been a while since I posted for WIAW. Life seems to be somewhat back in a regular routine now so with that comes a WIAW post. 
Wednesdays for me mean a packed lunch to take into work.
Today's Bento box style lunch:

 Green salad with bean salad and rice salad. Not more leftover from Christmas - just made again since then!!!

I have the wonderful blessing of my husband making our Wedensday evening meal.
Today was a taco plate with brown rice, red quinoa, black bean mix, veggie mix, carrot and lettuce:

I had pre-made my breakfast so that my morning routine was somewhat quicker.
And in the Summertime I definitely prefer oats to be cold instead of warm.

TRIPLE GRAIN BREAKFAST

3 Tablespoons quinoa flakes

3 Tablespoons Rye flakes

1/4 cup oats

1/2 mango

1 passionfruit

1/2 cup water

Put all ingredients into a bowl. Cover and keep in the fridge overnight.

Question of the day:
Have you experimented with soaked oats?

Red, White & Green Pasta

Pasta is an Italian meal right???
So why not make it in Italian colours.....
A quick & easy meal that everyone will love! With the added bonus of minimal washing up!!!!


Serves 3
You'll need:
250g pasta of choice 
3 cubes frozen spinach
1 cup frozen peas
1 can cannellini beans
2 teaspoons minced garlic
1 cup tomato passata cooking sauce

basil leaves 
freshly cracked black pepper

Bring a pot of water to the boil. Add the pasta, spinach & peas. Cook until pasta is al dente.
While the pasta is cooking, prepare the sauce.
Combine the drained beans, garlic and passata together in a blender and blend until smooth and thick.

 






Drain the pasta and then return to the pot. Pour the sauce over the pasta and stir til well combined. Return to the stove and gentle heat on low until the sauce has warmed through - approx 5-7 mins.


Serve topped with ripped basil leaves and black pepper.

Something that's been on my heart....

There are many benefits to following a whole food plant based diet, and yes it has the ability to prevent and reverse some of our biggest killers- heart disease, diabetes, and cancer. But it doesn't matter whether we die at 40 from a heart attack or live to a ripe old age of 101 and die peacefully in our sleep, our eternal destination is secured by Jesus sacrifice - not by our food choices.

Food is NOT our Saviour, Jesus is!

 

And with that in mind, sometimes I wonder why I blog. Its not of eternal value.

But here's my dilemna --> I do actually ENJOY blogging. It becomes a record of the recipes that my own family enjoy and an easy way to refer to them without having scraps of paper all over the kitchen! You see, I really do cook my own recipes and refer to them frequently!

I also think it is wonderful to be able to share healthy recipes with people in a way that is simple and easy to prepare, that fits in with current lifestyles. Many people are searching for healthier ways of living.  

Why is it that eating has become such a confusing issue for modern day society?

I do believe that people need to shift their eating habits to more whole-foods and away from the processed garbage that floods us these days.

When God created humans he gave us the ultimate plan for wholesome, nourishing food.

Genesis 1:29

I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.

How did we lose our way?

Do we really need to be reminded by constant posts and recipes and new research findings?

Yet is that the worlds REAL issue???

Our world would see more transformation from hearts being won for Jesus than by dietary change.

But yet surely part of living for Jesus is looking after ourselves, as well as caring for his creation too!

1 Corinthians 6:19-20 (NIV)  Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.
Numbers 35:33-34 (NIV)

Do not pollute the land where you are. Bloodshed pollutes the land, and atonement cannot be made for the land on which blood has been shed, except by the blood of the one who shed it. Do not defile the land where you live and where I dwell, I, the Lord. 

So surely if we ignor our health then that is not honouring God either! And surely the farming practises that animals endure these days is not the way God intended members of his creation to be treated.

But at the same time we aren't honouring God if we are so focused on what we eat, aiming to be ultra healthy and insanely environmentally conscience, that we forget that God is the sustainer of all life and that our aim in life should be His purposes and His kingdom!

Acts 17:24-25

The God who made the world and everything in it is the Lord of heaven and earth and does not live in temples built by human hands. And he is not served by human hands, as if he needed anything. Rather, he himself gives everyone life and breath and everything else. 
 
The bible makes it very clear what our primary concern should be -->

Matthew 6:31-33  So do not worry, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear?’ For the pagans run after all these things, and your heavenly Father knows that you need them. But seek first his kingdom and his righteousness, and all these things will be given to you as well. 

Our culture seems to be obsessed with finding health and being concerned with what we look like.

We are taught to love and accept ourselves by the way we look and what we achieve.

And yet at the end of the day - do any of those things really matter???

Don't get me wrong.... I will be vegan til the day I die. But it makes me wonder if the time & energy I invest in my blog is worth it. 

Is there something better I could be doing with my time?.......

Perhaps we should be thanking God for the good foods he has given us to eat! Just like this church did: http://www.earthsave.org/mfh_gift_2013.htm 


I'm not one who sits here writing lengthy posts about all the benefits of a plant based diet. I leave that up to the experts.  It's not more information that society needs. Its how to apply the information that we already have access to! I just provide a few easy recipes for those who are looking for meal options! So I guess for now I'll keep posting..... but without over committing myself to the point where I feel exhausted by it!
Ecclesiastes 12:11-12 (NLT) The words of the wise are like cattle prods—painful but helpful. Their collected sayings are like a nail-studded stick with which a shepherd drives the sheep. But, my child, let me give you some further advice: Be careful, for writing books is endless, and much study wears you out.