Showing posts with label millet. Show all posts
Showing posts with label millet. Show all posts

Sunday, September 16, 2012

Mushroom sauce on beans, greens, grains

This evening's dinner on the 21 day kickstart meal plan was DIY Beans, Greens, Grain.
I love experimenting on the DIY days.
I have never cooked millet before so decided that would be my experiment. 
It is so tasty & incredibly filling too. I will make this a regular now for sure! :-)

Here's what I made:

My choice of bean, green & grain is here:


What I did:

Place 1 cup millet in a pot & pour over 3 cups vegetables stock. Bring to the boil & simmer for 20-25 minutes until all moisture is absorbed and millet has 'puffed up'. It will look similar to couscous in texture.

For the zucchini bean mixture I sliced the zucchini & sauteed in a frying pan with a teaspoon of cumin and a crack of black pepper. Add beans & saute until zucchini is soft & beans are warmed through. If the mixture begins to stick you can add a little water. 

For the mushroom sauce:
Chop 10 button mushrooms and one small onion very finely.
Saute until the mushrooms and onion are cooked through.

Transfer to a pot (you can saute them in the pot if you want to) and add a Tablespoon of soy sauce and some cracked black pepper. 

In a mixing bowl combine 1 Tablespoon cornflour & 1 cup cold water. Stir until cornflour is completely dissolved.
Pour the cornflour mixture into the pot with the mushrooms & simmer for approx 10 minutes until hot and the sauce thickens.


Combine the millet and zucchini-bean mix on a plate or bowl & pour the mushroom sauce over the top.